1 Ball, 13 Exercises, Stronger You

1 Ball, 13 Exercises, Stronger You The best part about these exercises is that you have plenty of options to sit or lie down in case you're not up to standing – and you'll still have a challenging, unusual, but totally safe workout. Here's to a strong, shapely core! READ NOW  Advertisement READ THESE NEXT 90+ Delicious Recipes to Help You Slim Down MORE New Book: Love Your Body, Eat Without Fear, Nourish Your Spirit MORE Water Jug Workout? 10 Everyday Items You Can Use to Exercise MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.