Your 5-Minute Guide to Getting a Better Butt

Your 5-Minute Guide to Getting a Better Butt We don’t need science to tell us that it’s nice to have a firm butt. But strong glute muscles are actually really important for your health, especially your back. A lot of folks think that a sore low back is because of an issue with your back muscles, and while that’s often the case, stronger glutes help to take stress off of the spine and lower the risk of hip and back injuries as you age. Also, it’s nice to have a firm butt. Take a look at our cheat sheet below to get you there faster. READ NOW  Advertisement READ THESE NEXT Stronger Glutes, Low Back, Hips and Hamstrings? This Might Be the Perfect Exercise MORE 7 Fun Ideas for an Active Date Night MORE 20 Non-Negotiable Principles for Losing Weight MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.