Including Vegetables in Your Heart-Healthy Diet

Including Vegetables in Your Heart-Healthy Diet By Jennifer Moll, PharmD Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber.  Including Veggies in Your Lipid-Lowering DIet  There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips. READ NOW Can Eating Okra Keep Your Lipid Levels Healthy?  Okra has many healthy benefits - can including this vegetable in your cholesterol-lowering meal plan also lower your lipids? READ NOW Can Artichoke Leaf Extract Lower Cholesterol?  Some studies suggest that artichokes may be able to help keep your lipid levels healthy.  READ NOW Tips for Including Spinach in Your Cholesterol-Friendly Meals  Spinach is a versatile veggie that can be included in many foods, such as smoothies, salads, and entrees. These tips will show you how to include spinach in your meals. READ NOW Advertisement READ THESE NEXT What Kind of Parent Are You? 15 Questions About Behaviorism You Should Be Able to Answer Could You Have Psoriatic Arthritis? Self Test: How Resilient Are You? How "Type A" Are You? Could I Be Depressed? Do You Have PCOS Symptoms? This Quiz Will Tell You. Can a DAN Autism Doctor Help? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.