The Key to Lowering Stress Could Be In Your Stomach

The Key to Lowering Stress Could Be In Your Stomach A new study out of Japan shows that better gut diversity means an improved response to stress. So what the heck is gut diversity? Here's how you can control it. Science Weighs In 13 Foods That Improve Your Gut Health  LEARN MORE Your Gut Bacteria Can Influence Being Fat or Thin. Curious?  Explore Gut Feelings: 8 Steps to Improved Digestion  Find Out Why Gut Health Starts in the Mouth  Advertisement READ THESE NEXT The Paleo Myth We Should Stop Believing 17 Commonly Asked Questions By Running Newbies How to Tell If You're "Just Tired" Or You Have Chronic Fatigue Yoga for Christians 5 Important Nutrients a Lot of Diets Lack AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.