5 Ways to "Detox" Your Mind and Body

5 Ways to Cleanse Your Mind and Body We are bombarded with stress and negative energy on a daily basis; it's important to know how to surround yourself with positive energy, but also cleanse your body and your mind. Here are 5 ways to detox—you may be surprised by number 2! READ NOW  READ THESE NEXT 6 Yoga Poses, 85 Recipes: Our Favorite Yoga Book Right Now MORE Happiness: It's About More Than Just Feeling Good MORE How to Turn Around A Bad Day MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.