The Truth About Fruit and Diabetes

The Truth About Fruit and Diabetes By Barbie Cervoni, RD, CDE Have you been told to avoid fruit? Fruit is a source of carbohydrate and when eaten those carbohydrates do break down and turn into sugar, but this doesn't mean you can never eat fruit again. If you have diabetes there are ways to incorporate fruit into your meal pan without compromising your blood sugars. Learn about what fruits you can eat, what fruits you should avoid and which fruits are considered nutrition powerhouses.  7 Fruits You Would be Better Off Avoiding if you Have Diabetes  If you have diabetes, chance are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit and fruit can be included in a healthy eating plan. But, because fruit is a carbohydrate, fruit will affect your blood sugar and you cannot eat unlimited amounts. And certain fruits may cause your blood sugars to spike... READ NOW What Fruits Can You Eat if You Have Diabetes  You can eat fruit if you have diabetes. Fruit contains vitamins, minerals and natural fiber. Learn the top 4 tips on how to incorporate fruit into your meal plan... READ NOW Eat Apples - a Great Way to Boost Your Health  Numerous studies have shown that high intakes of fruits and vegetables can significantly reduce the risk of coronary heart disease and stroke, as well as improve blood glucose control and lower risk of developing type 2 diabetes. Apples contain quercetin, a type of phytochemical known as a flavonoid. It is found in the apple skin. Animal research and research using cell cultures have found the quercetin may help to protect against certain cancers and help to kill cancer cells...  READ NOW Eat Pumpkin - Breakfast, Lunch, Dinner and Snack  Pumpkin is so much more than pumpkin pie and pumpkin spiced latte - pumpkin takes on great versatility and is a wonderful addition to any meal. Pumpkin is a natural nutrition powerhouse, rich in vitamin A (important for eye health), fiber, and minerals, including potassium, iron and magnesium (the seeds). Some research suggests... READ NOW Advertisement READ THESE NEXT Could You Have BPD? Quiz: Are You an 'Adrenaline Junkie?' What Does Your Diet Say About You? Quiz: What's Your Yoga Personality? Does Your Child Have Any Food Allergy Symptoms? Self Test: How Resilient Are You? Quiz: How Assertive Are You? Quiz: What Are Your Stress Symptoms? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.