5 Exercises That'll Improve Your Balance (And Your Risk of Falling)

5 Exercises That'll Improve Your Balance (And Your Risk of Falling) Balance doesn't just lower your risk of falls and injuries, it makes athletes more explosive and powerful. Everyone should find a way to squeeze in one or two of these simple exercises! READ NOW  READ THESE NEXT 20 Yoga Poses to Stretch Your Hamstring MORE 5 Top-Level Weight Loss Tips From an Actual Doctor MORE The Standing Balance Test: How Do You Stack Up? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.