Spice Up Your Cholesterol-Lowering Diet

Spice Up Your Cholesterol-Lowering Diet By Jennifer Moll, PharmD Is your cholesterol-lowering diet getting a little boring? If so, try spicing up your diet by adding spices and herbs to your favorite foods. This newsletter features healthy spices and tips that can help you liven up your cholesterol-friendly dish. Chili Peppers, Capsaicin, and Your Lipids  Including capsaicin - found in chili peppers and chili powder - may help keep your lipid levels healthy. READ NOW Can Turmeric Lower Cholesterol?  If you've ever eaten Eastern Asian or Middle Eastern cuisine, there's a good chance that you have probably encountered turmeric. But did you know that this yellow-colored spice has many healthy properties?  READ NOW Cinnamon and Your Heart Health  Cinnamon is a delicious complement to many foods. This article discusses cinnamon and what type of effect it may have on your cholesterol levels. READ NOW Enjoying Moroccan Cuisine on a Lipid-Lowering Diet  There are many spices to include in your healthy diet - but how do you incorporate them in your foods? This article will show you an example of how to do this with the healthy foods included in Moroccan cuisine. READ NOW Advertisement READ THESE NEXT How Well Do You Know the Freudian Defense Mechanisms? How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: Does Your Lifestyle Make You Happy? What Is a Colonoscopy and How Can You Prepare for It? Understanding Type 2 Diabetes Quiz: How Assertive Are You? Are You More of an Extrovert or an Introvert? Debunking Myths: Are Prescription Prenatal Vitamins That Much Better? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.