Tuesday, July 12, 2016

Spice Up Your Cholesterol-Lowering Diet

Very Well
Spice Up Your Cholesterol-Lowering Diet
By Jennifer Moll, PharmD
Is your cholesterol-lowering diet getting a little boring? If so, try spicing up your diet by adding spices and herbs to your favorite foods. This newsletter features healthy spices and tips that can help you liven up your cholesterol-friendly dish.
Chili Peppers, Capsaicin, and Your Lipids 
Including capsaicin - found in chili peppers and chili powder - may help keep your lipid levels healthy.
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Can Turmeric Lower Cholesterol? 

If you've ever eaten Eastern Asian or Middle Eastern cuisine, there's a good chance that you have probably encountered turmeric. But did you know that this yellow-colored spice has many healthy properties? 

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Cinnamon and Your Heart Health 

Cinnamon is a delicious complement to many foods. This article discusses cinnamon and what type of effect it may have on your cholesterol levels.

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Enjoying Moroccan Cuisine on a Lipid-Lowering Diet 

There are many spices to include in your healthy diet - but how do you incorporate them in your foods? This article will show you an example of how to do this with the healthy foods included in Moroccan cuisine.

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