Wednesday, May 11, 2016

Managing Depression Newsletter

Beat stress with these 4 strategies.
Manage my newsletter.
 
Managing Depression Mayo Clinic ranked #1 in more specialties
than any other hospital in the nation
May 11, 2016
 
THIS WEEK'S TOP STORY  
 
Need stress relief? Try the 4 A's
When you feel so stressed that you're not able to cope, give these four strategies — avoid, alter, accept and adapt — a try.
 
 
FEATURED ARTICLE  
 
Social anxiety disorder (social phobia)
The worries of social anxiety disorder can interfere with work, school, relationships and enjoyment of life. Learn the symptoms and find treatments that may help.
 
   
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NEW! The Menopause Solution
Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more.
 
   
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