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 | We all like to hear how others have succeeded with cessation, and our feature story this week reads like a primer on how to do just that. Forum member Pat just celebrated a year smoke-free and graciously shares her story with us here today. Have a great week, everyone. Make it count! |
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One Year Smoke-Free - Pat's Story
 At a year smoke-free, About.com Smoking Cessation forum member Pat has plenty to say about how things finally clicked into place for her, and how vital support is in the recovery process.
| Addicted to Nicotine Gum - Now What?
 A reader asks: "I quit smoking 8 months ago, and used nicotine gum to help me do it. I still chew the gum, and am starting to wonder whether I might be addicted to it. I only chew two or three pieces a day, though. Isn't that a lot better than smoking a pack of cigarettes every day?"
| There is No Substitute for Time
 This essay was written by Michelle, one of the moderators for our Smoking Cessation Forum here at About.com. Her perspectives are right on the mark - release from nicotine addiction comes gradually. Relax and let time be one of your quit buddies.
| Why Am I Coughing Since Quitting Smoking?
 From lethargy to insomnia, symptoms of nicotine withdrawal can be surprising and uncomfortable, but all are temporary. While it's not common, coughing after quitting smoking can also show up as a symptom of withdrawal.
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