How To Quit Smoking: In this issue: 7 benefits of exercise, a healthier smile, walking pneumonia, food allergies and more

Wednesday, March 12, 2014

In this issue: 7 benefits of exercise, a healthier smile, walking pneumonia, food allergies and more


THIS WEEK'S TOP STORIES

Oral health: Brush up on dental care basics
Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques?


Exercise: 7 benefits of regular physical activity
Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

EXPERT ANSWERS

Cervical cysts: Can they be cancerous?

Most cervical cysts are noncancerous, cause no signs or symptoms and require no treatment.

Walking pneumonia: What does it mean?

Walking pneumonia is a general term for relatively mild cases of pneumonia.

PLUS ADDITIONAL HIGHLIGHTS ...

	Managing food allergies
	Posterior cruciate ligament injury
	Slide show: See how your digestive system works
	Broken heart syndrome

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Make forgiveness a habit

Forgiveness is a choice you make to preserve your own health and well-being.

MAYO CLINIC PRODUCTS & SERVICES

Improve your hearing and balance

Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today!

SPECIAL ANNOUNCEMENT

An engaging journey of discovery

To honor our 150-year legacy of serving humanity, Mayo Clinic is giving back as a way to thank patients and friends who have been part of this journey. Mayo Clinic's mobile exhibit will visit more than 50 cities throughout the U.S. and Canada from April through October 2014. This exhibit on wheels will include multimedia displays that bring to life Mayo Clinic's values and vision for the future of health care. Watch for a location near you.

HEALTHY RECIPES

	Split pea soup
	Beef stew with fennel and shallots
	Garlic mashed potatoes
	Green smoothie

HEALTH TIP OF THE WEEK

Fit in more fruit

Getting in at least three servings of fruit a day is easier than you may think. But if you're tired of the same old fruit options, try these two variations. 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks, brush lightly with canola oil and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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