About Weight Loss: Diet Dos and Don'ts: Fix Your Mistakes to Slim Down Faster

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Are you losing weight as quickly as you'd like to?  If your weight loss plan has stalled or if you are not losing weight at a reasonable pace, then maybe your plan needs a little tweaking.  Check these handy lists to make sure you aren't making any common diet blunders.   Calorie Counting Dos and Don'ts Not counting calories?  That could be your first mistake. You won't lose weight unless you adjust your energy balance, or your caloric balance.  The best way to do that is to count calories for at least a week or two. But if you do it incorrectly, it won't work.  Read more Search Related Topics:  cutting calories  food diaries  weight loss plateau Healthy Breakfast Dos and Don'ts Dieters often misunderstand how eating breakfast affects their diet.  Learn more about your morning meal, so you can make better food choices to slim down.  Read more Search Related Topics:  healthy meals  cooking tips  lean protein Grocery Shopping Dos and Don'ts The decisions you make at the grocery store have a whopping impact on the success or failure of your diet.  Make sure you don't make any of these common shopping mistakes... Read more Search Related Topics:  should i count carbs?  caloric intake  start an exercise program Healthy Salad Dos and Donts What did you just throw into your salad bowl?!  Before you slice, dice and chop your way into a diet disaster, read the ingredients to avoid and the ingredients to add so that your salad is both healthy and diet-friendly. Read more Search Related Topics:  how many calories  eat more protein  should i count carbs Related Searches Weight Loss Pounds Weight Watchers Diet Reduce Weight Diet Fasting Loose Weight Quickly Featured Articles Diet Dos and Don'ts for Women in their 20s, 30s Smoothie Dos and Don'ts Medical Help for Weight Loss: What Are My Options? Weight Loss for Men Weight Loss Workouts Maintain Your Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Workout Advice to Get Fit Faster Best Workouts to Lose Fat How Can I Burn More Calories with Exercise? How to Build a Lean Body   Follow me on: Advertisement