In this issue: Allergy relief, stretching tips, perimenopause signs, testosterone level and more.

Ease seasonal allergies with these simple tips. Manage my newsletter.   HOUSECALL Vol. 15, Issue 14 | March 24, 2014   THIS WEEK'S TOP STORIES     Seasonal allergies: Nip them in the bud Relieve seasonal sneezing, congestion, a runny nose and other bothersome symptoms with these tried-and-true tips.     Stretching: Focus on flexibility   While you can stretch anytime, anywhere — in your home, at work, in a hotel room or at the park — be sure to use the proper techniques.           EXPERT ANSWERS   Cataract surgery: Will my vision deteriorate after cataract surgery? In cataract surgery, the clouded lens is removed and replaced with a clear, artificial lens. Testosterone level: Can you boost it naturally? A Mayo Clinic specialist discusses whether you can use natural methods to raise your testosterone level.   PLUS ADDITIONAL HIGHLIGHTS ... Perimenopause: Recognize the signs Wrinkles Cuts of beef: A guide to the leanest selections Palliative care: Symptom relief during illness     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator LDL cholesterol calculator     NOW BLOGGING   Nutrition-wise: Go nuts for good health A growing body of research suggests that nuts play a role in weight control and heart health.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic on Healthy Aging Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this new book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how.     Alzheimer's Caregiving Get our FREE e-newsletter Alzheimer's Caregiving and find the guidance you need to help care for a loved one living with this disease. Sign up today.     HEALTHY RECIPES   Miso soup with watercress and shiitakes Chicken stir-fry with eggplant and basil Chinese fried rice Orange slices with citrus syrup   HEALTH TIP OF THE WEEK   Prevent night leg cramps Nighttime leg cramps often strike just as you're falling asleep or waking up. To prevent these involuntary contractions of your leg muscles, usually in the back of your lower leg, stretch your legs before you climb under the covers. Wear shoes with proper support. Untuck the covers at the foot of your bed. And drink plenty of fluids during the day.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.