Keeping Your Lipids Levels Healthy During the Holidays

The holidays are finally upon us. These joyous days are usually full of family, friends, get-togethers and - of course -  food. But if you're watching your lipid levels, you may be finding it easier to deviate from your heart-healthy routine. Fortunately, these healthy tips will keep you on track with your healthy lifestyle - and allow you to enjoy the festivities of the season.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keeping Your Lipids Levels Healthy During the Holidays The holidays are finally upon us. These joyous days are usually full of family, friends, get-togethers and - of course -  food. But if you're watching your lipid levels, you may be finding it easier to deviate from your heart-healthy routine. Fortunately, these healthy tips will keep you on track with your healthy lifestyle - and allow you to enjoy the festivities of the season. Jennifer Moll, PharmD Cholesterol Expert Cholesterol-Friendly Cooking Tips during the Holidays   Looking for heart-healthy ways to prepare your favorite dishes during the holidays? These tips will show you ways to make your dishes full of flavor - without the added calories. READ NOW Keeping Your Cholesterol Healthy During the Holidays   These easy tips will help you to keep your cholesterol and triglycerides within a healthy range during the holidays. READ NOW Ways to Stick to Your Exercise Plan During the Winter   Cold temperatures are not an excuse to neglect exercise. With these helpful tips, you can get creative with how you can continue to exercise during the cold winter months. READ NOW Low-Fat Eating At Holiday Parties   Usually, where there are holiday gatherings - delicious food is also present. This guide will show you how to eat your favorite foods while watching your heart health. READ NOW Featured Articles • One food recently that has made waves with the gluten free and paleo diets is Cassava. • How Food Guilt Affects Getting Fit • Stand On One Leg to Test Your Lifespan • 6 Stupid Things People Say About Natural Childbirth • 6 Ways to Ensure Your Holidays are Happy and Stress-Free • 10 Great Exercises for Helping Lower Back Pain • Here's How to Make a Salad in a Jar • Does a Poor Sense of Smell Predict Alzheimer's Disease? Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.