How A Few Deep Breaths Can Stop Smoking Urges

Nicotine withdrawal is not fun, but it IS temporary.  

Tuck this week's newsletter into your quit smoking resources folder for easy reference. It's full of tips to help you manage this phase of smoking cessation.

Have a great week all, and join us at the new support forum!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How A Few Deep Breaths Can Stop Smoking Urges Nicotine withdrawal is not fun, but it IS temporary.   Tuck this week's newsletter into your quit smoking resources folder for easy reference. It's full of tips to help you manage this phase of smoking cessation. Have a great week all, and join us at the new support forum! Terry Martin Smoking Cessation Expert How A Few Deep Breaths Can Stop Smoking Urges   Deep breathing is a useful tool for immediately shifting your mind and body's reaction to smoking urges during nicotine withdrawal and beyond. READ NOW 4 Steps to Defeat the Urge to Smoke   Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one. More:  5 Minute Craving Busters READ NOW 101 Things to Do Instead of Smoking   Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up. READ NOW Use This Checklist When You Feel Like Lighting Up   Nicotine withdrawal isn't easy for anyone, but this checklist of 7 tips will help you avoid lighting up when the urge hits. READ NOW Featured Articles • Which Milk Is Right for You? • 3 Reasons You Need a 2-Minute Walk Right Now • Here's the Best Kind of Brain Tumor You Can Get • Which Airplane Seat Increases Your Odds of a Blood Clot? • What is “Weight Stigma” and Why Should We Care? • Endocrinologists Misrepresenting Natural Thyroid Drugs • How to Perform a Breast Self-Exam • Dementia Prevention and Lifestyle Choices Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.