5 Reasons You Won't Get Fit Without Strength Training

Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?"

Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?" Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet. Leyla Shamayeva Editor, About.com Health COLD & FLU Is It Really Safe to Follow the 5-Second Rule?   By Kristina Duda, R.N. Cold & Flu Expert READ NOW nutrition Are Potatoes Bad for Weight Loss?    By Shereen Lehman, MS Nutrition Expert READ NOW About.com This Is the Diet That Will Reduce Your Inflammation    By the Experts of About.com Health READ NOW weight training 5 Reasons You Won't Get Fit Without Strength Training    By Chris Freytag Weight Training Expert READ NOW happiness 3 Ways Happiness Can Help You Exercise Better    By Derrick Carpenter Happiness Expert READ NOW Trending Now • Why Anxiety Actually ISN'T That Bad For You • Like Us? Join Us on Facebook • Surprising Reasons Gay Men Avoid HIV Testing • 5 Strategies to Relieve a Loved One's Travel Anxiety • 10 Steps to Making Decisions Super Easy Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.