Learn How to Eat Healthy and Like it Too

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Learn How to Eat Healthy and Like it Too Everyone wants to full feel full and satisfied after eating a meal. Unfortunately it is a common myth that eating healthy means you have to deprive yourself of food that tastes good. I have good news - you can eat a healthy diet, lose weight, and feel full and happy. Follow these tips and you'll not only love what you eat, you'll feel good and improve your health.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Don't be Afraid to Fill Up Your Plate with These Side Dishes When it comes to planning a party, food is usually the central focus. Let's face it - what we eat helps to bring together any celebration. In fact, it's not unusual to find party goers congregating around the food table. While it is wonderful to share meals, food planning can be stressful if you have diabetes or are trying to lose weight. It's important to know how to navigate the food table as well as contribute by bringing or making a healthy option... READ NOW Share Is it Possible to Maintain The Pleasure of Eating When Dieting? If you are looking to lose weight or improve your health following a strict diet that eliminates certain food groups or the pleasure of eating won't work forever. Instead, being consistent and adopting a new way of eating can change your life for good. You are more likely to stick to a plan if you actually enjoy it... READ NOW Share Load up on Non-Starchy Vegetables Non-starchy vegetables are low in calories and carbohydrates. Non-starchy vegetables also add texture, flavor, bulk, and rich color to any meal. Because non-starchy vegetables are rich in fiber they help to keep us full. And the best part is that they taste delicious. Learn how to identify them and how to add them into your meal plan today... READ NOW Share Increase Your Fiber Intake - Get Full and Lose Weight Fiber is the indigestible part of carbohydrate found in fruits, vegetables, whole grains, legumes, nuts and seeds. Fiber helps to keep you full, pull cholesterol away from your heart, promotes bowel regularity and can help regulate blood glucose control... READ NOW Share 5 Vegetable Based Appetizers That Will Fill You Up Appetizers, or finger foods, are the types of foods that can pack on the calories, fat and carbohydrates quickly without even realizing it. A great way to keep calories and carbohydrates at bay is to make the base of your appetizer (the main ingredient) a non-starchy vegetable....  READ NOW Share MORE FROM ABOUT.COM • 9 Fitness Trainer Tricks You Can Do Too • Soar Through Your Barre Workout With AntiGravity's AIRBARRE • 6 Delicious Egg Substitutes • 10 Super Easy Ways to Improve Your Diet • 15 Delicious, Heart-Healthy Superfoods • 6 Smart Ways to Zazzle Up Greek Yogurt • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • Can Eating Chocolate Help Your IBS? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved