Saturday, July 4, 2015

News: Study Shows Surprising New Way to Prevent Alzheimer’s


You might know that in order to prevent Alzheimer’s disease and other kinds of dementia, it’s important to keep your brain sharp with brainteasers, puzzles, and meditation.

But an often-overlooked way to maintain a healthy brain is to work out and eat right. The latest report from the Alzheimer’s Association strongly emphasizes the mounting evidence that regular exercise and a diet that’s rich in fruits and vegetables are really important to keep the mind youthful. Here’s how to treat your brain right and age as healthfully as possible.
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News: Study Shows Surprising New Way to Prevent Alzheimer’s
You might know that in order to prevent Alzheimer’s disease and other kinds of dementia, it’s important to keep your brain sharp with brainteasers, puzzles, and meditation.

But an often-overlooked way to maintain a healthy brain is to work out and eat right. The latest report from the Alzheimer’s Association strongly emphasizes the mounting evidence that regular exercise and a diet that’s rich in fruits and vegetables are really important to keep the mind youthful. Here’s how to treat your brain right and age as healthfully as possible.
Nicholas English
Content Manager of About.com Health
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