Do This to Build Upper Body and Core Strength

Done properly, this exercise uses muscles in the chest, shoulders, triceps, back, abs and even the legs.

The Exercise That Builds Upper Body and Core Strength READ NOW  READ THESE NEXT A Short and Effective Upper Body Workout MORE An Upper Body Cardio Workout That Burns More Calories MORE Lower Body Power and Strength Workout MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.