About.com Smoking Cessation forum member Simon recently reached 6 months smoke free and had interesting insights to share about how quitting smoking has affected his life. A great, inspirational read.
Most people who quit smoking worry about gaining weight. It seems to go with the territory. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes.
Dealing with the smoker in our heads successfully during early cessation is a critical part of recovery from nicotine addiction. About.com Smoking Cessation support forum member, Kevin shares how he managed the early days of smoking cessation.
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