About Type 2 Diabetes: Fall Head First into Fall

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes Don't let the end of summer get you down - instead, embrace the fall. Although fall isn't typically considered a time of growth, it can be a reflective time, a time for motivation, change and new beginnings. Take advantage of the fall and all its beauties - exercise outdoors, breath in the fresh air, take in the fall foliage and utilize the fantastic produce. Get started today!   Boost Your Health and Lower Your Sugar with This Fall Favorite Numerous studies have shown that high intakes of fruits and vegetables can significantly reduce the risk of coronary heart disease and stroke, as well as improve blood glucose control and lower the risk of developing type 2 diabetes....read more Search Related Topics:  diabetes nutrition  nutrition  carbohydrates Break Bad Habits The days are getting shorter, but that doesn't mean you need to eat more at night. If you have a habit of eating late at night, learn how to kick it today....read more Search Related Topics:  healthy eating  healthy snacks  diabetes meal planning Take Advantage of the Weather Perhaps you've been promising yourself that you would start an exercise regimen and still haven't. It's ok, start now! Take advantage of the great weather and get moving today. Some of the best workouts take place in outdoor settings where you sometimes don't even realize that you are exercising...read more Search Related Topics:  diabetes and exercise  diabetes exercise  exercising with diabetes Stock up on Produce Fruits and vegetables are a great addition to any diet. Those that are high in potassium can help to reduce blood pressure. This diet is rich in potassium rich foods such as, kale, spinach, squash, sweet potatoes...read more Search Related Topics:  diabetes and obesity  diabetes nutrition  hypertension Related Searches Diet Type 2 Diabetes Diabetes Treatment Diabetes II Diabetes Weight Glucose Diabetes Featured Articles Can Cinnamon Help Lower Blood Glucose and Cholesterol? Corn-Carbohydrate Content and Nutritional Value Diabetes and Plantains Using Wii Fit Plus Can Help Improve Blood Sugars 4 Benefits of Keeping a Log Book Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Latent Autoimmune Diabetes of Adults-LADA Diabetes Conversation Map Class Is Heat Affecting Your Diabetes Control? Are You at Risk for Type 2 Diabetes? Best Snacks for Diabetes   Follow me on: Advertisement