Wednesday, September 10, 2014

Managing Depression Newsletter

Avoid extra pounds by learning to manage stress.
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Managing Depression
September 10, 2014
 
THIS WEEK'S TOP STORY  
 
Stress and weight gain
Do you turn to food when things get tough? To prevent weight gain, get a handle on stress. These tips can help.
 
 
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Generalized anxiety disorder
It's normal to feel anxious from time to time. But severe, ongoing anxiety may be a sign of generalized anxiety disorder.
 
   
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Mayo Clinic Healthy Heart for Life
This simple action-oriented plan helps you improve your heart health in as little as 10 minutes a day.
 
     
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