About Smoking Cessation: How Can I Get Through My First Smoke-Free Weekend?

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation How Can I Get Through My First Smoke-Free Weekend? The first smoke-free week and weekend of can be managed more easily with knowledge about what to expect and some preparation for the discomforts associated with nicotine withdrawal. Search Related Topics:  quit smoking tips  nicotine withdrawal  quit smoking support No More Sneaking - Carrie's Story Years of sneaking cigarettes made life miserable for Carrie. As an ex-smoker, she sees how it overshadowed her life, and how good it is to be free. Search Related Topics:  benefits of not smoking  quit smoking tips  personal quit stories The Urge to Splurge and How to Avoid It An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight? Search Related Topics:  smoking cessation and weight gain  weight loss tips  healthy eating tips Helping Family and Friends Understand How it Feels to Quit This ex-smoker's letter to her non-smoking loved ones will help you understand what the ex-smoker in your life is going through and how you can help. Search Related Topics:  helping friends and family quit  quit smoking support  Related Searches Help to Quit Smoking How Stop Smoking Quitting Smoking Smoking Effects Smoking Cessation Featured Articles Smoking-Related Diseases Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Victims Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads After the Last Cigarette Nicotine Withdrawal 5 Minute Craving Busters Your First Smoke-Free Week Health Effects of Smoking   Follow me on: Advertisement