About Cholesterol: Adding Fiber to Your Cholesterol-Lowering Regimen

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Fiber have a slight - but positive - impact on your cholesterol levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Which Types of Fiber Lower Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. Search Related Topics:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding High Fiber Foods to Your Healthy Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. Search Related Topics:  high fiber foods  fiber and cholesterol  low cholesterol diets How Much Fiber Do You Need to Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. Search Related Topics:  cholesterol-lowering supplements  fiber and cholesterol  cholesterol friendly foods Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Related Searches Low Cholesterol Cholesterol Lowering For Cholesterol Cholesterol Diet High Fiber Foods Featured Articles High-Fiber Foods to Include in Your Cholesterol-Lowering Diet How Does Fiber Lower Cholesterol? Ways to Incorporate More Fiber into Your Low-Cholesterol Cooking Do All Fiber Supplements Lower Cholesterol Levels? Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet? Soluble Fiber Sources for Your Low-Cholesterol Diet   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement