About Cholesterol: Adding Fiber to Your Cholesterol-Lowering Regimen

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Fiber have a slight - but positive - impact on your cholesterol levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Which Types of Fiber Lower Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. Search Related Topics:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding High Fiber Foods to Your Healthy Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. Search Related Topics:  high fiber foods  fiber and cholesterol  low cholesterol diets How Much Fiber Do You Need to Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. Search Related Topics:  cholesterol-lowering supplements  fiber and cholesterol  cholesterol friendly foods Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Related Searches Low Cholesterol Cholesterol Lowering For Cholesterol Cholesterol Diet High Fiber Foods Featured Articles High-Fiber Foods to Include in Your Cholesterol-Lowering Diet How Does Fiber Lower Cholesterol? Ways to Incorporate More Fiber into Your Low-Cholesterol Cooking Do All Fiber Supplements Lower Cholesterol Levels? Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet? Soluble Fiber Sources for Your Low-Cholesterol Diet   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement

Controlling Your Diabetes Newsletter

Are you doing your best to keep diabetes in check? Manage my newsletter.   Controlling Your Diabetes September 30, 2014   THIS WEEK'S TOP STORY     Diabetes: What floor are you on? Keeping diabetes in check requires constant vigilance. But the payoff is decreasing or delaying your risk of complications.     FEATURED ARTICLE     Diabetes treatment: Medications for type 2 diabetes Even with healthy lifestyle choices, you may still need medications to manage your blood sugar levels.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Pain Relief This new guide offers the latest pain management strategies from Mayo Clinic experts.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Controlling Your Diabetes.   REMOVE me from this list | Add me to this list | Customer service ©2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Yoga: Pink Yoga Stuff: Raising Awareness and Money for Breast Cancer Causes

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga October is Breast Cancer Awareness month, that time of the year when we become awash in pinkness. Some people complain that all this pink is a little superficial, so I wanted to showcase yoga products that not only raise awareness but also raise money.  Pink Yoga Products That Raise Money Buying any of the products on this list is a great way to show your support, but it also goes a step further. A portion of the proceeds from each item goes to breast cancer causes. Search Related Topics:  yoga equipment  yoga gifts  breast cancer awareness month 6 Yoga Brands You Can Trust You can trust brands like Jade Yoga and Gaiam to invest some of their profits back into the community. Search Related Topics:  yoga equipment  yoga clothing  yoga mats The Ultimate Yoga Mat Comparison Chart Don't buy a new mat until you consult this chart, which compares 10 attributes of 5 top yoga mats (Manduka, Jade, Kulae, Gaiam, and Lululemon). Search Related Topics:  yoga equipment  props  yoga gifts Yogitoes Skidless Mat Towel Ever wonder what those colorful mat towels are for? Here's a look at one of the most popular, made by Yogitoes. Search Related Topics:  yoga advice  yoga mats  yoga gifts Related Searches Pink Ribbon Cancer Breast Cancer News Money Ideas Cancer Fundraising Cancer Awareness Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement

About Smoking Cessation: Addicted to Nicotine Gum - Now What?

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation There's a bit of this and that highlighted for your reading pleasure this week, along with a few current forum threads in the list to the right. Have a great week, everyone.   I Think I Might Be Addicted to Nicotine Gum Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone. Search Related Topics:  nicotine gum  nicotine replacement therapy  quit aids 10 Things to Stop Doing When You Quit Smoking Misconceptions about the nature of nicotine addiction and the process of quitting tobacco can set smokers who are trying to quit up for failure. Build a strong quit program by educating yourself about what to expect when you stop smoking. Search Related Topics:  nicotine withdrawal  healing and the mind  quit smoking tips 22 Quotes About Addiction These quotes will hit home if you've struggled with addiction. It steals in and takes control of our lives before we realize smoking is no longer a choice. Search Related Topics:  motivational quotes  nicotine addiction  5 Minute Craving Busters When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most cravings to smoke last only three to five minutes. They tend to come off the blocks strong, and decrease gradually until they're gone. Search Related Topics:  nicotine withdrawal  quit smoking tips  reasons to quit smoking Related Searches Help to Quit Smoking Smoking Cessation How I Quit Smoking Stop Smoking Aid Smoking Effects Featured Articles Smoking-Related Diseases Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Victims Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome September Ex-Smokers 18 Months of Hope - Jenn's Milestone Unexplored Territory - Andrea's Journal   Follow me on: Advertisement