About Type 2 Diabetes: One of the Best Ways to Lower Your Blood Sugar

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes One of the best ways to reduce your blood sugars is to achieve a healthy weight - even a small weight reduction of 10lbs can make a big difference. Let spring be your motivation to move a little bit more and eat a little bit healthier. Small changes can yield big results!   Simple Weight Loss Tips There are many reasons to lose weight - reduce stress on joints, increase energy levels, reduce blood pressure and lipids, improve sleep and self-esteem. Losing weight is also extremely effective in improving blood glucose levels. ... Read more Search Related Topics:  carbohydrate counting  carbohydrates  diabetes nutrition The DASH Diet - Get Started Today The DASH diet is a low-sodium, low-fat, high-fiber, balanced eating plan. The diet is rich in fruits, vegetables, low-fat dairy, lean protein like white meat chicken, fish, turkey and beans and whole grains... Read more Search Related Topics:  diabetes and obesity  diabetes nutrition  hypertension 10 Cooking Essentials You don’t have to spend hours in the kitchen to make a healthy meal. Healthy meals can be made in thirty minutes or less if you have what you need at home... Read more Search Related Topics:  healthy diet  diabetes nutrition  low sodium diet Tasty and Healthy Lunch Choices Lunch is often a meal that people struggle with because they are rushed, eating at their desk or just too confused by all the options..... Read more Related Searches Type 2 Diabetes Diabetes Blood Sugar Diabetes Nutrition Food Diabetes Diet in Diabetes Featured Articles Eat Breakfast and Lose Weight Using Wii Fit Plus Can Help Improve Blood Sugars Every Resource You Need to Eat Healthy with Diabetes If I Have Type 2 Diabetes Can I Eat Fruit? The Truth Behind Sugar Free Products Certified Diabetes Educators   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Dispelling Fruit Myths LADA - The Other Diabetes Lower Your Blood Pressure by Changing Your Diet Can I Drink Alcohol? Every Resource You Need to Eat Healthy with Diabetes   Follow me on: Advertisement