| | | THIS WEEK'S TOP STORIES | |  | | | | Tips for dining in or out safely when you have food allergies | | Preparing meals carefully is vital when you or a family member has a food allergy. Here are tips for when you're in your kitchen or a restaurant. | | | | | | Cervical cancer | |  | | Get the facts on cervical cancer, which occurs in the cells of the lower part of the uterus. Learn the symptoms, treatments and more. | | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Complete approach to good health | | With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today! | | | |
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| | | HEALTH TIP OF THE WEEK | | | | Office work: Don't take it sitting down! | | Finding time to exercise can be a challenge for anyone with a busy schedule. Why not work out while you're at work? Here are five ways to make office exercise part of your routine: 1. Walk or bike to work, get off the bus a few blocks early, or park farther from the door. 2. Look for opportunities to stand. Try a standing desk, or improvise with a high table or counter. 3. Trade your office chair for a fitness ball. 4. Organize a lunchtime walking group. 5. Conduct walking meetings. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | |
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