About Smoking Cessation: Two New Quit Stories

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation We have two new quit stories for you this week:  Stefanie's goodbye letter to smoking and Jen's 3 Month milestone post.  Settle in and enjoy. Have a great week, all. Breathe deep and be grateful!   Goodbye Cigarettes - You Don't Control Me Anymore From Stefanie:  "I had unsuccessfully tried many other times to break the chains. Without you, I was mean, depressed, my throat hurt, and cravings were unbearable. Just one, I said, just one more. Even though that one made me dizzy, sick to my stomach, I still turned to you." Search Related Topics:  goodbye to smoking  reasons to quit smoking  What to Do if You Smoked a Cigarette From a Reader:  "I don't know what happened... I quit smoking 4 months ago and have done well, overall. Lately though, I've been missing cigarettes a little. I think about how nice it would be to light up and how much smoking used to relax me..." Search Related Topics:  quit smoking tips  healing and the mind  nicotine withdrawal How it Feels to Not Smoke for 3 Months From Jen: "On Jan. 11, today was highly unlikely, because the day after I quit, in that first 24 hours, hanging on by the skin of my teeth — which still tasted of nicotine, every second was so hard won." Search Related Topics:  personal quit stories  benefits of quitting  quit smoking support Weighing the Pros and Cons of Smoking Most, if not all long-term smokers, have a love/hate relationship with cigarettes. From the moment we awake in the morning until we lay our heads down on the pillow at night, cigarettes punctuate each and every activity of our daily lives. When we decide to quit, untangling the associations we've built up over a lifetime of smoking takes conscious effort. Search Related Topics:  reasons to quit smoking  benefits of smoking cessation  personal quit stories Related Searches Why to Quit Smoking Help Me Quit Smoking You Can Quit Smoking Ways to Stop Smoking Smoking Facts Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome May Ex-Smokers Musings at 3 Months In Need of Some Support   Follow me on: Advertisement