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 | Everyone knows that taking stretch breaks at work is a great way to release tension and reduce repetitive strain injuries, right?. But it can be tough to (1) remember to take breaks and (2) figure out which stretches to do. Enter the desk yoga app, which, at its best, takes care of both these problems for you. |
| 8 Desk Yoga Apps
When I began to dive deep in to the world of desk yoga apps, I was actually surprised that there wasn't more, well, depth. A few apps quickly rose to the top and stayed there. Find out which desk yoga apps are worth your time and money and which ones should stay on the (virtual) shelf.
| 7 Yoga Stretches You Can Do at Your Desk
Apps are a great options, but if you want to keep it simple, just bookmark this page and do these 7 stretches at least once during your work day.
| 10 Chair Yoga Poses
Want even more options? Here are 10 chair poses that you can easily do at work as well.
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