About Smoking Cessation: Smoking Cessation is a Win/Win

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation You don't have to look far to find the improvements that come with smoking cessation.  Some of them you'll expect, but some will surprise (and delight) you. Smoking cessation is a win/win.  Don't let the work it takes to achieve deter you! Have a great week, all. 32 Benefits of Quitting Smoking We all expect our health to improve when when we stub out that last cigarette,  but that is just the beginning of the benefits when we quit smoking. Search Related Topics:  benefits of not smoking  quit tips  reasons to quit smoking Improvements at 3 Months - Marah's Story From Marah: "I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more." When Will I Stop Missing Cigarettes? There are two important steps involved in recovery from nicotine addiction: physical and psychological, or body and mind. Physical recovery, while intense, is over within a relatively short period of time. Search Related Topics:  healing and the mind  benefits of not smoking  nicotine withdrawal Are Light Cigarettes Healthier for You? Are "light" or "low tar" cigarettes less risky than regular "full flavor" cigarettes?  Let's take a look at the facts. Search Related Topics:  health risks of smoking  chemicals in cigarettes  smoking facts Related Searches About Quit Smoking Smoking Cessation Dangers of Smoking Free Stop Smoking Smoking Facts Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Quit Tools Nicotine Withdrawal After the Last Cigarette 10 Tips for Quit Success Smoking Pros and Cons   Follow me on: Advertisement