About Smoking Cessation: 10 Things to Stop Doing When You Quit Smoking

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation We can be our own worst enemy during the early days of smoking cessation.  Use this week's first article to help you set a solid foundation for your quit program that will see you through.  Lasting freedom from nicotine addiction is possible and so worth the work. You can do this! Have a great week, all. 10 Things to Stop Doing When You Quit Smoking Many of us think that quitting smoking is a task that should only take a week or two to complete. While it's an appealing thought, the truth of the matter is that successful smoking cessation must involve a change of mindset and that takes time. Search Related Topics:  nicotine withdrawal  healing and the mind  quit smoking tips I Can't Sleep! Sleep disturbances are a common side effect of nicotine withdrawal. Some people will sleep much more than usual through this phase of cessation, while others have difficulty getting any sleep at all. Search Related Topics:  insomnia  nicotine withdrawal  quit smoking tips Quitting Smoking and Weight Gain FAQs A reader asks: "Why do I have the urge to snack so much when I quit smoking? Is weight gain during smoking cessation inevitable? What can I do to avoid trading one problem (smoking) for another (weight gain)?" Search Related Topics:  smoking cessation and weight gain  weight loss tips  healthy eating tips Taking Back Control - Kevin's Story Most of us quit smoking thinking we'll fail. Nicotine addiction has a way of stealing our will to try before we've even given it a shot. However, with some determination, education, and a solid support network, this addiction can be overcome and freedom grasped. Kevin's story is a great example of that. Search Related Topics:  benefits of not smoking  personal quit stories  reasons to quit smoking Related Searches Quit Smoking Aids Smoking Cessation Help to Stop Smoking Smoking Hypnosis Smoking Facts Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome May Ex-Smokers Depression after Quitting Having Trouble   Follow me on: Advertisement