Wednesday, May 21, 2014

Managing Depression Newsletter

Find ways to conquer a fear of speaking in public.
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Managing Depression
May 21, 2014
 
THIS WEEK'S TOP STORY  
 
Fear of public speaking: How can I overcome it?
Fear of public speaking can range from slight nervousness to panic. Learn tips for becoming a more confident speaker.
 
 
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Post-traumatic stress disorder (PTSD)
Find out about this mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.
 
   
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Mayo Clinic Healthy Heart for Life
A simple action-oriented plan to help you improve your heart health in as little as 10 minutes a day.
 
     
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