About Smoking Cessation: Smoke-Free Holidays

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation  For those of us  working our way through our first smoke free holiday season, the challenges can seem daunting. We drink more, eat more and socialize more, all of which can trigger the urge to smoke. This week's newsletter points you to information that will help you develop a plan to manage the holidays and keep your quit program intact. Take it one day at a time and you'll find that you can overcome (and reprogram) the triggers that come with this time of year. Have a great week, all. 20 Tips for Managing Holiday Stress The holiday season is a stressful time of year for most people and stress is one of the biggest triggers for those of us who have quit smoking. Use these quick tips to help you manage holiday stress smoke-free. Search Related Topics:  holiday stress  smoking cessation and depression  smoking cessation and stress Your First Smoke-Free Holiday Season Recovery from nicotine addiction is a process, and part of that involves learning how to negotiate the special occasions in our lives smoke-free. With a bit of knowledge about the challenges we might encounter, we can develop strategies to navigate this special time of year smoke-free. Search Related Topics:  smoking cessation and stress  holiday stress  anxiety coping skills Smoke-Free Holiday Parties A reader asks: "I quit smoking a month ago. I'll be going to a couple of holiday parties this month where there will be alcohol and I'm scared to death that I'll smoke when I drink. Smoking and drinking go hand-in-hand for me. What can I do to make sure I don't end up smoking at the parties I attend this year?" Search Related Topics:  quit smoking tips  holiday stress  holiday help About to Quit - Help!! - Forum Discussion Hi I THINK I'm about to begin or BEGIN AGAIN the journey to quitting smoking. I have had 1/2 of a cig today and some puffs on my e-cig. I am 51 yrs old and have smoked for a long time... Related Searches Quit Smoking Aid Stop Smoking Plan Smoking Cessation I Can T Quit Smoking Dangers of Smoking Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Quit Aids 20 Holiday Stress Tips Smoke-Free Holiday Party Tips 10 Things to Avoid When You Quit Your First Smoke-Free Holiday Season   Follow me on: Advertisement