Tuesday, December 31, 2013

About Yoga: Goodbye 2013, Hello 2014!

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It's out with the old and in with the new! 


2013 Year in Yoga Review
A look at the year that was; the news, trends, and scandals of 2013
Search Related Topics:  yoga trends  yoga news  yoga pants

Yoga New Year's Resolutions
Many of us probably have the same resolution: do more yoga. Here's how to do it without breaking the bank.
Search Related Topics:  yoga for better health  home practice  yoga advice

30-Day Quick Start Yoga Guide
Want to do yoga every day this month? This guides lays out a schedule of routines for you.

Pose of the Week: Child's Pose - Balasana
Start the new year with a symbolic rest in child's pose, perhaps taking a moment to resolve to be gentle with yourself and others. Or maybe just enjoy a nice lower back stretch and hope the room stops spinning soon. Onward to 2014!
Search Related Topics:  beginning poses  yoga for back pain  resting poses


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This newsletter is written by:
Ann Pizer
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