About Smoking Cessation: Gearing Up for January First and a New Lease on Life

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin  If you're planning to quit smoking for New Year's, this week's newsletter is filled with material to help you get started. Spotlight articles offer 12 tips to make 2014 the year you put smoking behind you forever and information on how to prepare for success with smoking cessation. Russell's story is a two-part series in which Russell writes out his reasons for quitting and has a discussion with the nicotine junkie that lives within as he prepares to quit smoking. Read his account and then consider writing out your own list of reasons. It's a great way to solidify resolve and is a tangible reminder of why you're doing this when you have a bad day. Take a deep breath and get started! You have every bit as much ability to quit smoking as the next person. Believe in yourself, be willing to do the work to shed this addiction and the rest will fall into place. Top 12 Tips to Quit Smoking for New Year's As you prepare to stub out that last cigarette, use these tips to help you build a strong foundation for your quit program. Search Related Topics:  new year's resolutions  quit smoking tips  smoking cessation and stress My Reasons to Quit Smoking - Russell's Story From Russell: " I would say I've tried to quit many times over, but I remember hearing or reading somewhere that You only quit once. I want to make this my once." Russell's Story, Part Two: The Junkie Within Search Related Topics:  reasons to quit smoking  quit smoking support  health risks of smoking Why We Quit Smoking - Reader Responses With over 700 responses to date, this user-generated section of About.com Smoking Cessation is full of inspiration. Take some time to read why others quit smoking and add your own reasons, if you're willing. The Benefits of Quitting - from Ex-Smokers There is nothing better for a person's motivation to try than hearing about the good that comes from booting the butts from those who have been there.  From better health to improved self-esteem, smoking cessation brings gifts to all facets of our lives. Search Related Topics:  personal quit stories  quit smoking support  health risks of smoking Related Searches Quit Smoking Effects Smoking Cessation Help Stop Smoking I Can T Quit Smoking Quitting Smoking Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Terry Martin Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Current Forum Discussions Homework for New Ex-Smokers Holidays are No Reason to Smoke One Year Smoke-Free for Rally   Follow me on: Advertisement