About Cholesterol: Make a Resolution to Keep Your Heart Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD It's that time of the year for new beginnings - and making resolutions to improve certain areas of our life. When making out your list of resolutions for the New Year, don't forget about your heart - and your cholesterol. Lowering your cholesterol can not only improve your heart health - it can also help you to lose weight, aid in disease prevention, and may even save your life. Giving Your Cholesterol a Little TLC Although high cholesterol can be inherited, there are many instances where high cholesterol occurs due to an unhealthy lifestyle. Implementing TLC, or therapeutic lifestyle changes, can help keep your cholesterol levels low, your heart healthy, and prevent many other chronic diseases. Search Related Topics:  cholesterol and lifestyle changes  heart disease prevention  high cholesterol prevention Ways to Lower Your Risk for High Cholesterol There are many circumstances that can place you at risk for having high cholesterol. While some of these cannot be controlled, there are a lot other risk factors that can be. Find out if you have any of these risk factors, and how you can address them in order to lower your cholesterol. Search Related Topics:  high cholesterol risk  heart disease  healthy living How to Start a Cholesterol-Lowering Diet Starting any healthy diet - whether you are doing it to lose weight or lower your risk of chronic disease - can be difficult. This article will show you how to make the steps to change your diet to a more healthier one a little easier. Search Related Topics:  cholesterol lowering tips  low cholesterol diets  diet advice Common Myths Surrounding High Cholesterol Like other medical conditions, high cholesterol is often surrounded by rumors that may or may not be true. This article dispels some of these myths commonly surrounding high cholesterol. Search Related Topics:  high cholesterol prevention  heart disease prevention  high cholesterol myths Related Searches Cholesterol Help About Cholesterol Health Cholesterol Cholesterol Testing Cholesterol Levels Featured Articles Ways to Stay on Track with Lifestyle Changes Ways to Stick to Your Exercise Plan During the Winter Buddying Up to Lower High Cholesterol Low-Cholesterol Cookbook Picks Making Your New Year’s Resolution to Keep Your Cholesterol Levels Healthy Do I Really Need to Worry About My High Cholesterol?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement

About Breast Cancer: Happy Holidays!

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Courtney Preusse Wishing all our readers a Happy Holiday season and Safe New Year's celebration! New Years Resolutions for Breast Health in 2014 The advent of each New Year is a time for celebration and reflection.  Secular in origin, it is one of the world's oldest traditions to which a majority of people... Read more Breast Cancer during the Holidays: The Perfect Gift for a Cancer Patient The malls are abuzz with shoppers and sales...The roads are a mess with travelers heading to and fro...Work is a ghost town... The time of giving and receiving is upon... Read more Angelina's Medical Choice: What message did it really convey? Angelina Jolie is once again on the front pages of newspapers regarding her decision to undergo a prophylactic mastectomy to reduce her risk of breast cancer.  The findings of a... Read more Winter Storm Turns Pink in San Antonio As snow and ice gripped eastern and southern states - blanketing roads, stranding travelers, and bringing businesses to a screeching halt from Maine to Utah - there was a fearless... Read more Related Searches Breast Cancer Risk Cancer Treatment Cancer Diagnosis Happy Holidays Skin Cancer Symptoms Featured Articles Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes Decode Medical Terms - Breast Cancer Glossary   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Courtney Preusse Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer Advertisement

Controlling Your Diabetes Newsletter

Manage my newsletter. Controlling Your Diabetes December 31, 2013 THIS WEEK'S TOP STORY Vegetarian diet: Can it help me control my diabetes? Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits. FEATURED ARTICLE Diabetic ketoacidosis Learn about this serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones. MAYO CLINIC PRODUCTS & SERVICES The #1 New York Times Bestseller adapted for people with diabetes If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more. Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.com. Or add us to your social network! Like us on Facebook Follow on Twitter Follow on Pinterest Watch on YouTube Patient Stories View More Newsletters Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities Help us find the answers Support Mayo Clinic; donate now. Your support changes lives. Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Controlling Your Diabetes. REMOVE me from this list | Add me to this list | Customer service ©2013 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Yoga: Goodbye 2013, Hello 2014!

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer It's out with the old and in with the new!  2013 Year in Yoga Review A look at the year that was; the news, trends, and scandals of 2013 Search Related Topics:  yoga trends  yoga news  yoga pants Yoga New Year's Resolutions Many of us probably have the same resolution: do more yoga. Here's how to do it without breaking the bank. Search Related Topics:  yoga for better health  home practice  yoga advice 30-Day Quick Start Yoga Guide Want to do yoga every day this month? This guides lays out a schedule of routines for you. Search Related Topics:  yoga for beginners  exercise for beginners  home practice Pose of the Week: Child's Pose - Balasana Start the new year with a symbolic rest in child's pose, perhaps taking a moment to resolve to be gentle with yourself and others. Or maybe just enjoy a nice lower back stretch and hope the room stops spinning soon. Onward to 2014! Search Related Topics:  beginning poses  yoga for back pain  resting poses Related Searches Hello Goodbye Yoga Yoga 2014 Yoga Hello Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Yoga? How to Start Doing Yoga Yoga and Weight Loss Yoga Tips 10 Essential Poses for Beginners   Follow me on: Advertisement