How to Improve Your Lower Body's Strength, Stability, and Flexibility

How to Improve Your Lower Body's Strength, Stability, and Flexibility Being strong, stable and flexible is important at any age, but it's especially important to help older adults manage their daily movements. That's where these exercises can vastly improve your quality of life. READ NOW  Advertisement READ THESE NEXT 5 Exercises That'll Improve Your Balance MORE How to Maintain Your Physical Balance for a Lifetime MORE The Standing Balance Test: How Do You Stack Up? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.