Thursday, July 21, 2016

6 Weeks to Fitness for Absolute Beginners

Verywell
Fit Life
6 Weeks to Fitness for Absolute Beginners
If you've taken a long break from exercise or you're just getting started, this program is the perfect place to begin. You'll establish an exercise routine with simple, straightforward workouts that progress from week to week - all you have to do is keep reading! Well, that, and lace up your sneakers.
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