 | | | 5 Must-Have Seasonings for Folks Trying to Reduce Their Salt | /about/Must-Have-Seasonings-to-Spice-Up-Your-Routine-Chili-Powder-56a250a73df78cf772745162.jpg) | | According to an Australian study, people who ate pasta with salty sauce consumed 11 percent more than those who ate a less salty variation. That might be because salt can override feelings of fullness, or maybe it's because salty food is just so darn tasty! Here are our five favorite seasonings that make for great salt substitutes if you're trying to cut back. | READ NOW  | | | | | | | You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
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