Monday, July 25, 2016

Owl or Lark? Find Your Optimal Sleep Pattern

Verywell
Healthy Mind
Owl or Lark? Find Your Optimal Sleep Pattern
Do you get a burst of energy and productivity in the morning? Are there some people who actually work better in the evening hours? Learn what influences these "morning lark" and "night owl" behaviors, and how easy (or challenging) they are to change.
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