During the holidays our social calendars can get pretty busy - work parties, family parties, friend parties, the parties can sometimes feel never-ending. But, although you will be busy and eating out more often, you can still maintain your weight. Find out the best tips for staying on track this holiday.
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click here | | | | | | Prevent Weight Gain This Holiday Season | During the holidays our social calendars can get pretty busy - work parties, family parties, friend parties, the parties can sometimes feel never-ending. But, although you will be busy and eating out more often, you can still maintain your weight. Find out the best tips for staying on track this holiday. |  | Barbie Cervoni, RD, CDE
Type 2 Diabetes Expert | | | | Top 7 Tips to Staying on Track This Holiday | Stress, food, lack of time, and work can lead a person to forgoing their healthy eating plan and diabetes control. The holidays are an exciting time of year, but also can be hard to manage without the right tools and education. I asked American Association of Diabetes Educators spokesperson Kellie Antinori-Lent, MSN, RN, CDE, Diabetes Clinical Nurse Specialist at University of Pittsburgh Medical Center Shadyside for some insight this holiday season.
Read on to learn about her practical tips... | | | | | Maintain Weight and Blood Sugars During the Holiday Season | | It’s the most wonderful time of the year, right? Some of my patients beg to differ, because they can't tolerate being tempted with sweets, treats, drinks, and heavy meals. It seems as though this time of year has everyone “falling off the wagon.” Unfortunately, if you are one of the millions of people coping with diabetes, this is not an option for you... | | | | | Walking and Diabetes | | Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels. Still, there are important things for people with diabetes to consider before taking off.. | | | | | Any Exercise is Better Than None | | Increasing your physical activity can cut your diabetes risk in half by tackling several risk factors at once. Exercise can help to utilize insulin and improve insulin sensitivity (thereby reducing insulin resistance), and it can also help you to lose and maintain weight, reduce your blood pressure and manage your cholesterol... | | | | | | | | | You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter.
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