How We Heal From Nicotine Addiction

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How We Heal From Nicotine Addiction Once we move through the physical withdrawal from nicotine, it's time to start unraveling the associations we've built up between smoking and the events in our lives over the years. This part of recovery from nicotine addiction is where the bulk of the work is and this week's newsletter is devoted to helping you with that task. Have a great week, all. Join us at the About.com Smoking Cessation Support Forum. Terry Martin Smoking Cessation Expert Seasons of Smoking Cessation - How We Heal From Nicotine Addiction The first year of smoking cessation involves reprogramming the many associations we've had with tobacco, some of them seasonal in nature. READ NOW Share Recovery from Nicotine Addiction: Myths vs. Facts Let's look at some common misconceptions about quitting tobacco that can hinder your chances for success. READ NOW Share The Truth about Smoking Pleasure Logically speaking, we all know that cigarettes, which are full of toxins of the worst kind, are nothing even close to being your "friend." Emotionally, however, years of tobacco use have taught us that cigarettes help us with everything from boredom to anger management. READ NOW Share The Smoker in Our Heads From Kevin: "While we are quitting, the smoker in our heads tries to mislead us. Quitting ain't easy and in moments of weakness, that voice in our heads can be powerful. He'll make you ask yourself why you are putting yourself through all of this agony and frustration. He tries to trick us and say things to us like, "You'll feel much better if you just light one up READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved