Do These Things Before You Stop Smoking

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Do These Things Before You Stop Smoking This week's newsletter highlights steps you can take ahead of your quit date to get your mind and environment ready for the big day. Have a great week, all.   Join us at the About.com Smoking Cessation Support Forum. Terry Martin Smoking Cessation Expert Do These Things Before You Stop Smoking Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully. READ NOW Share 20 Reasons Smoking Worried Me - Ex-Smokers Share All smokers know the nagging fear that smoking will make them sick. Here several ex-smokers share the worries that finally helped them quit for good. READ NOW Share A Day in My Life as a Smoker Nicotine addiction is a hunger that must be fed over and over again. It enslaves and over time, defines life, as this personal account illustrates. READ NOW Share 22 Quotes About Addiction These quotes will hit home if you've struggled with addiction. It steals in and takes control of our lives before we realize smoking is no longer a choice. READ NOW Share MORE FROM ABOUT.COM • Does Yoga Build Strength? • Weight Gainers: Top High-Calorie Foods to Help You Gain Weight • New COPD Treatment Recommendations Published • How to Manage Your Hunger When You're Trying to Lose Weight • 10 Worst Things to Eat When You Have IBS • Foods to Avoid on a Shellfish-Free Diet • 11 Ways to Lose Weight With a Food Allergy • Top Tips for a Vasectomy Recovery Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved