Hold Onto Your Quit - Smoking Relapse Prevention

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Hold Onto Your Quit - Smoking Relapse Prevention If you quit smoking in January, your resolve to stick with it might be starting to wane.  Bolster your determination with this week's newsletter and keep going!  Relapse will only leave you back where you started, wishing you could quit.   There is no such thing as "just one" cigarette.  They travel in packs. Have a great, smoke-free week, all. Join us at the About.com Smoking Cessation support forum. Terry Martin Smoking Cessation Expert 5 Faulty Thought Patterns That Can Lead to Trouble Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. READ NOW » Share   Rationalizations for Smoking - Beware Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it. READ NOW » Share   Am I Doomed to Relapse Eventually? We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it? READ NOW » Share   Relapse: This is How it Happens - A Personal Story Unhealthy thoughts of smoking can quickly lead to a smoking relapse, as this reader poignantly shares in her personal account. READ NOW » Share   MORE FROM ABOUT.COM • Forum: Welcome February Ex-Smokers • Forum: Why Did You Quit Smoking? • Forum: Homework for New Ex-Smokers • Soaring with The Eagles for 8 Years - Pancake's Milestone • Forum: Nicotine Withdrawal Tips • Forum: When Will Withdrawal Symptoms Go Away? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy