| ![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s4LmE6xRMhwzQ4N3rWmSIU5XQMcozSydYY5xvsB_9hYwqqV9hwZR_I4trEEKilP6y_mckPsFvhLfysSjqF452h2bM=s0-d) | People with diabetes have an increased risk of developing flu complications. The best remedy is to do the most you can to protect yourself. Build a strong immune system by maintaining a healthy diet. Eating lots of protein, fruits, and vegetables can help your body fight illness. Get started today. | | 5 High Protein Breakfast Choices Breakfast is one of the most important meals of the day. Start with a protein and nutrient rich breakfast to boost your immunity, reduce blood sugars and keep you full...read more
| 10 Foods You Need to Whip up a Nutritious and Delicious Meal Can't seem to throw together a meal at night? Eating take-out food which is high in simple carbohydrates and saturated fat may reduce your body's immune system. Stock up on these 10 items - you'll be able to throw a meal together with no mess and no fuss...read more
| Protein and Fiber Rich Snacks Snack to your advantage. Avoiding processed snacks can help you to lose weight, improve your nutrition and regulate your blood sugars. Learn how to snack right...read more
| A Fiber Rich Diet Does a Body Good Fiber is your friend. Fiber rich foods are rich in vitamins, minerals and other essential nutrients. Make sure you get your daily dose, you'll stay energized and healthy...read more
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