About Smoking Cessation: Questions and Answers About the First Week of Smoking Cessation

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation There is no doubt that smoking cessation is a challenge for nearly everyone, especially early on.  That said, there are tactics we can use to defeat those junkie thoughts rolling through our minds once we quit, and that is what this week's newsletter is about.  Arm yourself with knowledge and you'll find that you can manage the ups and downs that come with nicotine withdrawal. Have a grateful week, all. Join us at the About.com Smoking Cessation support forum Questions and Answers About the First Week of Smoking Cessation Common questions about the first week of smoking cessation, with answers from successful ex-smokers. Search Related Topics:  nicotine withdrawal  quit smoking tips  benefits of not smoking 12 Ways to Relieve Insomnia When You Quit Insomnia is a common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily. Search Related Topics:  insomnia  nicotine withdrawal  quit smoking tips 5 Minute Craving Busters The first days of smoking cessation can feel like one long, nonstop craving to smoke. Pay close attention though, and you'll notice that most cigarette cravings last 3-5 minutes. Search Related Topics:  nicotine withdrawal  quit smoking tips  reasons to quit smoking Getting Past The First Year - Cory's Story For those of you just staring out, a year may feel like forever, but invest yourself in the process and you'll be rewarded for a lifetime. Search Related Topics:  personal quit stories  benefits of quitting  quit tips Related Searches Quit Smoking Guide Smoking Cessation Stop Smoking Giving Up Smoking Smoking Risks Featured Articles Smoking Cessation is a Process - Dee's Story 10 Tips for Success with Your Quit - Leo's Story 3 Essential Ingredients for Your Quit Program - Terry's Story A Message to Those Who "Can't" Quit - Walt's Story Confessions of a Closet Smoker - Kay's Storyhttp://quitsmoking.about.com/od/antismokingresources/Tobacco_Research_and_Reform_Information_and_Resources.htm Freedom after 40 Years - Nenejune's Story   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome January Ex- Smokers Nicotine Withdrawal Tips Homework for New Ex-Smokers   Follow me on: Advertisement