About Smoking Cessation: The Smoker In Our Heads

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Here in the U.S. it is Veteran's Day, a day to honor those who have served and risked their own lives to help save others.   Our lead story this week comes from forum member Kevin.  Thanks for your service to our country Kevin, and for those who are working to quit smoking. Have a great week, all. The Smoker in Our Heads A longtime member of the support forum here at About.com Smoking Cessation, Kevin has shared numerous tips on how to succeed with quitting tobacco over the years, including this great piece. Thanks for sharing Kevin, and on this Veteran's Day, thanks for all you have done over the years to help others. We are grateful. Search Related Topics:  quit smoking tips  reasons to quit smoking  avoiding a smoking relapse Why Quitting Smoking Can Cause Depression Lack of nicotine and the loss of what we thought helped us manage everything from anger to fatigue can leave us feeling empty and adrift. Search Related Topics:  smoking cessation and depression  healing and the mind  nicotine withdrawal 10 Ways to Beat Stress Without Lighting Up What triggers the urge to smoke the most for you? Anger? Boredom? Fatigue? Joy? If you're like most people, you associate all of these feelings with smoking, but stress/anger probably stands out as your number one smoking trigger. Search Related Topics:  quit smoking tips  avoiding a smoking relapse  smoking cessation and stress What The Icky Threes Are and Why You Should Know Not everyone experiences the Icky Threes, or if they do, it might happen at slightly different time intervals, but it is common enough to take note of and be prepared for should it happen to you. Search Related Topics:  smoking triggers  nicotine withdrawal  quit smoking tips Related Searches Help to Quit Smoking Smoking Cessation Stop Smoking Facts Quitting Smoking Smoking Effects Featured Articles Smoking-Related Diseases Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Victims Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for a Recipe of the Day! Never wonder what’s for dinner again. Sign up for to receive some of our most popular recipes delivered to your inbox daily. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome November Ex-Smokers 5 Months Quit One Year Smoke-Free - Transformed!   Follow me on: Advertisement