| | | TRUSTED HEALTH TOOLS | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | Mayo Clinic Guide to Stress-Free Living | Learn practical skills to help you find joy, peace and contentment in your life and reduce the impact of stress on your health. | | | | | HEALTH TIP OF THE WEEK | | Brush up on how to brush your teeth | You brush your teeth every day, but are you doing it properly? Here's how to brush: Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the back and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums. Or use an electric toothbrush. Either way, brush your teeth at least twice a day: in the morning and before you go to bed. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship | | | Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | |
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