| | | TRUSTED HEALTH TOOLS | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | Mayo Clinic on Healthy Aging | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn more. | | | | | | HEALTH TIP OF THE WEEK | | Coffee after dinner? Make it decaf | That after-dinner cup could be interfering with your sleep. To get a good night's rest, avoid caffeine after lunchtime. While your body doesn't store caffeine, it can take many hours to eliminate the stimulant from your system. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship | | | Create hope and healing | Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today. | | | Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | |
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