Monday, November 10, 2014

In this issue: Aging parents, foods and sleep, cholesterol and kids, fitness ball moves and more.

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HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 15, Issue 80 | November 10, 2014
 
THIS WEEK'S TOP STORIES  
 
Mindfulness exercises: How to get started
This form of meditation may improve your mood and lessen stress. Find out how and when to practice it.
 
 
Aging parents: 7 warning signs of health problems  
Watch for these tell-tale signs that could mean an older adult needs help.
 
     
 
EXPERT ANSWERS
 
Foods and sleep
Find out if eating late in the day actually makes it harder to sleep.
Should children be tested for high cholesterol?
High cholesterol can start earlier than you think. Testing children can help them prevent problems as adults.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Slide show: Core-strength exercises with a fitness ball
Treatment options for eosinophilic gastrointestinal disorders
Erectile dysfunction: A sign of heart disease?
Complementary and alternative medicine: Evaluate claims
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
LDL cholesterol calculator
Heart disease risk calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Got food questions? We've got answers
Should you cook pasta in salted water? Why do beans cause gas? Get the answers to your food questions.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic on Healthy Aging
Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn more.
 
 
Lose weight online!
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks.
 
 
HEALTHY RECIPES
 
Southwestern chicken and pasta
Fish tacos with tomatillo sauce
Black bean wrap
Grilled pork fajitas
 
HEALTH TIP OF THE WEEK
 
Coffee after dinner? Make it decaf
That after-dinner cup could be interfering with your sleep. To get a good night's rest, avoid caffeine after lunchtime. While your body doesn't store caffeine, it can take many hours to eliminate the stimulant from your system.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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