In this issue: All about Alzheimer's, menopause weight gain, stress relief from laughter and more.

What role does genetics play in developing Alzheimer's? Manage my newsletter.   HOUSECALL Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report Vol. 15, Issue 78 | November 3, 2014   THIS WEEK'S TOP STORIES     Alzheimer's genes: Are you at risk? Researchers have found several genes that increase the risk for Alzheimer's disease. But that's just part of the story.     Menopause weight gain: Stop the middle age spread   Many women gain weight around menopause, but it doesn't have to be that way. Discover simple ways to keep that scale number from going higher.           EXPERT ANSWERS   Alzheimer's prevention: Does it exist? Staying physically and mentally fit may be most effective in helping ward off Alzheimer's. Herbal Viagra: Is it safe? So-called herbal viagra products are not the same as prescription Viagra. Get the facts.   PLUS ADDITIONAL HIGHLIGHTS ... Early-onset Alzheimer's: When symptoms begin before age 65 Staying active with Crohn's disease Alzheimer's treatments: What's on the horizon? Stress relief from laughter? It's no joke     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Nutrition-wise: Halloween is the perfect time to play with your food Sad that Halloween is over? Keep the fun going with these creative and healthy food ideas.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic on Alzheimer's Disease Find real help in understanding Alzheimer's disease, how to cope and how to care for a loved one with Alzheimer's.     HEALTHY RECIPES   Potato soup with apples and brie Whole-grain buttermilk biscuits Tuscan white bean stew Best honey whole-wheat bread   HEALTH TIP OF THE WEEK   Chase away the seasonal blues In the fall when the days are shorter and the temperatures cooler, do you find yourself wanting to sleep more? Do you feel blue? You may have seasonal affective disorder. There are measures you can take that may help: 1. Open your shades to let in the sunlight. 2. Head outdoors on sunny days. 3. Include physical activity in your daily routine. 4. Socialize with friends who lift your spirits. If these steps don't help or your symptoms are severe, see your doctor.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.